Topic Archive

Digital health

Exploring 1 evidence-based insights on digital health. From latest research to practical wellness tips.

The Digital Hug: Why 'Cozy Gaming' is a Valid Form of Digital Rest

Discover why low-stress games like 'Animal Crossing' or 'Stardew Valley' are more than just entertainment. Explore the psychology of 'Cozy Gaming' and how it can help your brain recover from high-arousal stress.

Jordan Smith

May 2026